Supero Fitness

Empowering Women Over 40 to Feel Strong, Sexy, Confident, and Healthy.

Hi! I'm Leah and I've created some personalised fitness and nutrition solutions for women experiencing hormonal and body changes.

No quick fixes – just sustainable results.

''As a personal trainer and nutrition coach, I’ve helped hundreds of women just like you feel their best. After noticing how many women struggle with the changes that come in midlife, myself included, I created my online programs to offer real fitness solutions that work.''

Are You a Woman Over 40 Struggling with Body Changes?

Feeling frustrated by weight gain and low energy?
Struggling with hormonal changes and menopause symptoms?
Tired of quick-fix diets that don’t work?
Uncomfortable in public gyms but ready to feel strong again?

Our fitness and nutrition programs are designed to help you regain strength, balance your hormones, and achieve long-term health with no gimmicks – just real results.

Discover the programs I've designed just for you.

Supero Fitness offers a library of downloadable guides and tools to make fitness and wellness accessible anytime, anywhere. Our programs cover diverse health goals, from the Lean Muscle Program and Women’s Fat Loss Program to our targeted Metabolic Reboot and Vital Gut Reset programs.

Each downloadable resource is packed with expert guidance on exercise, nutrition, and practical strategies that have been tried, tested, and proven effective.

Together, we can redefine what it means to be fit at 40 and beyond.

The ultimate starter program. For those who are overwhelmed and not sure where to begin. This program is complete with extra resources, moving away from jargon.

Women's Fat Loss program is specifically for those wanting to shift some extra pounds in a healthy sustainable way. No quick fixes or diets, just skills to last you a lifetime.

The Lean Muscle Program for women lose fat and build muscle

The Lean Muscle program is designed for those that have been working out but are not seeing the results they expected. 'Tone up' - lose body fat & gain muscle.

Menopause support fitness Program digital download.

This Menopause Power Program is for women who want to know how to start or regain their fitness focus while going through menopausal body changes.

As we age, maintaining a strong immune system becomes increasingly important.

For women over 40, adopting healthy habits is key to staying vibrant and healthy. The Immunity Support Program, is here to help you achieve just that!

The Vital Gut Reset Program Supero Fitness

Are you struggling with food intolerances, sensitivities, or allergies that leave you feeling sluggish, uncomfortable, and out of balance? This program helps to identify and manage the foods that could be causing you issues.

Not sure which one to go for? Click on the picture for more detail or better still, drop me an email.

I can advise you on which one would be best for you at your current stage of fitness.

See ALL Programs

Email Leah direct

Hear from women like you!

Since Leah has been my PT, I am stronger, healthier & happier. Lately I’ve been focusing more on nutrition too as part of The Lean Muscle Plan and I’m seeing really good results. Starting training with Leah was definitely one of my best decisions.

Since meeting Leah I’ve found not only has my body started to change but my mental health and confidence have too. Working on my nutrition now and looking forward to becoming a better me.

Since starting with Leah, I’ve seen so much progress in my overall fitness. Armed with her knowledge I am able to push myself in a way like never before.

I’ve gained so much confidence and become so much happier. I started with the mindset of losing weight but my sessions with Leah have changed my whole lifestyle and way of thinking. Exercise is now my therapy.

Since starting training with Leah, I not only feel physically stronger but mentally stronger too. I have built so much confidence in the gym and in myself! Adapt your mindset to change your lifestyle!

I’m starting to feel a lot more stronger and

confident since starting my journey with Leah.

She is a great support on every session.

Try my free guide

Download here

This free guide outlines nutrition, energy balance, a calculator to work out your daily calories an insight into macros and how to design your own meal plan. There's also a bonus workout plan complete with videos to support your training and give you a good start to your health and fitness journey.

Ready to take control of your health & Fitness?

Use the form below to get in touch.

I completely understand how intimidating it can be to take that first step. I didn’t pick up a dumbbell until I was almost 40, and I had no clue what I was doing! I was that woman in the oversized t-shirt, hiding in the corner of the gym, following YouTube workouts and hoping for the best.

But you don’t need to have gym experience or lose weight before reaching out to me. Whether you’re just starting out or have been winging it for a while, I’m here to guide you every step of the way, no matter of your fitness level.

If you’re ready to get started, drop me an email. No pressure – I won’t call you until you’re ready!