Supero Fitness

At Supero Fitness, we specialise in empowering women over 40 to rediscover their strength, confidence, and vitality.


Founded by Leah, a 47-year-old personal trainer who understands first hand the changes women experience through perimenopause and beyond, our mission is to show women that body transformations are within reach through lifestyle changes.

At Supero Fitness, I believe that every woman deserves to feel strong, confident, and healthy at any age. My goal is to empower women over 40 to take control of their fitness and well-being through personalised, effective, and enjoyable workout and health programs.

Women's Fat Loss Program

Unlock your best self with our Women's Fat Loss Program:


If you're ready to transform your body and embrace a healthier lifestyle, the Women's Fat Loss Program is here to support you every step of the way.

Say goodbye to fad diets and hello to a sustainable, effective approach to weight loss.

The Lean Muscle Program for women lose fat and build muscle

Transform Your Body with Our Ultimate Muscle-Building Program for Women:


Are you a woman struggling to see results from your fitness routine? Have you tried countless programs, only to be disappointed with minimal muscle gain and fat loss? It's time to stop the frustration and start your journey to a stronger, leaner, and healthier you.


Supero Fitness The Beginners Guide Program for people wanting to start exercising

Introducing Our Beginners Guide Program:

Your Pathway To Health and Fitness Success!


Are you a woman over 40 looking to kickstart your fitness journey but feeling overwhelmed by where to begin? Look no further! Our comprehensive beginner's guide is specifically crafted to empower women like you to embark on a transformative path to health and vitality.

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Menopause support fitness Program digital download.

The Menopause Power Program:

Your Ultimate Menopause Support Program.


Don’t let menopause slow you down. Embrace this new chapter with confidence and vitality.

Download The Menopause Power Program now and discover the tools and support you need to live your best life through menopause and beyond.

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Workouts

Starting a fitness journey can be daunting, but you don’t have to do it alone.


Whether you’re looking to improve your strength, enhance your flexibility, or simply feel better in your own skin, we are here to guide and support you every step of the way.



Go to Workouts
  • Leg & Glute Workout Cable Only

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  • Full Back Workout

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  • Pull Workout women's fitness

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  • Push Workout women's fitness plans Supero Fitness

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  • Supero fitness workouts

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  • Workouts for women

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  • How to work out

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  • Ideas for workouts

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  • Workouts to download

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  • Workout plan for women

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  • Start your fitness journey

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  • Beginner workout plan

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  • Program to help women with supporting their immune system

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  • Cleanse & Detox Program Supero Fitness

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  • The Menopause Power Program for women over 40

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  • The Beginners Guide Program for women starting fitness

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  • The Vital Gut Reset Program for women wanting to reset gut health

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  • The Lean Muscle Program for women

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  • Fat loss guide for women

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  • Healthy Eating Guide

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  • Metabolic Reboot Program

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Health Programs

Supero Fitness offers a library of downloadable guides and tools to make fitness and wellness accessible anytime, anywhere. Our programs cover diverse health goals, from the Lean Muscle Program and Women’s Fat Loss Program to our targeted Metabolic Reboot and Vital Gut Reset programs.


Each downloadable resource is packed with expert guidance on exercise, nutrition, and practical strategies that have been tried, tested, and proven effective.


Together, we can redefine what it means to be fit at 40 and beyond.

Health Programs

Nutrition & Diet

Everything needed to support your diet and help you make good choices around the foods you buy and eat.


Guides include; Transform Your Snacking Habits, How To Build The Perfect Meal, Getting To Grips With Macros, How To Master Your Meal Planning, Effortless Shopping Guide and many more.



Nutrition & Diet
  • How to build the perfect meal guide

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  • Summer Bumper Recipe Pack

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  • A shopping guide to support with making healthy choices.

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  • Transform Your Snacking Habits learn how to choose good foods and stop binge eating.

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  • Healthy v's processed foods

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  • Supercharge your diet

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  • The difference between fresh and frozen foods

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  • The science of Turmeric Spice

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  • Use fruits for energy

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  • Macros made simple guide

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  • How to plan meals effortlessly

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  • How to eat out guilt free guide

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  • Learn how to choose foods when shopping

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Pumpkin & Ginger Soup free recipe download

Free Recipes

Take a look at some refreshing recipes, complete with a downloadable pdf which includes nutrition guide and MyFitnessPal barcode for easy food logging.


Plant based options included.

Recipes

Are you looking to lead a healthier lifestyle and get into shape?


Inclusivity and Accessibility. Fitness is for everyone. These programs are designed to be accessible and adaptable, meeting the unique needs of women over 40 so you can start your journey from where you are.


With a holistic approach to fitness that includes mental wellness and nutritional guidance for

sustainability and realism. Prioritising this in fitness routines, and focusing on creating healthy habits that you can maintain for life, not just for a few weeks. I understand the unique challenges that come with age and tailor the approach accordingly.


Leah

Leah Supero Fitness. Supporting women on their fitness journey.

Get in touch

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