Bicep & Tricep Workout 1306
Bicep & Tricep Workout
Complete arm workout. Works the biceps short head and long head with the triceps lateral head, medial head and long head.
Welcome to our empowering arm workout designed specifically for women over 40! 💪
✨ This routine is perfect for building strength, boosting confidence, and feeling great in the gym. Whether you're a beginner or looking to enhance your fitness journey, these exercises will help you achieve toned and strong arms.
| Exercise | Sets | Reps | Equipment |
|---|---|---|---|
| DB Bicep Curl | 3 | 10 | Dumbbell |
| Tricep Pushdown - Bar | 3 | 10 | Bar |
| Cable Curl | 3 | 10 | Cable/Bar Attachment |
| Tricep V-Bar Pushdown | 3 | 10 | Cable/V-Bar Attachment |
| EZ Bar Curl | 3 | 10 | EZ Bar |
| EZ Bar Skull Crush | 3 | 10 | EZ Bar |
| Concentration Curl | 3 | 10 | Dumbbell |
Would you like support with this workout?
Or maybe you would like something specifically designed for you and the equipment you have available?
Don't miss out, join in today!
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