Online Training
Personal Training, specifically designed for you. Online clients receive the same care and attention as my face to face clients.
No automated programs or generic workouts.
Personalized Workouts
After your consultation and welcome call. I will design a workout, which will be based on your ability and goals.
I will also take into account how many times each week you would like to work out and where your workouts will take place.
Home workout plans will be based around the equipment available.
All workouts will be in PDF format which can be easily viewed on your device or printed. Each exercise will have a demo link for guidance.
Fitness Program
A downloadable fitness program, most suited to you, to begin your journey.
Fitness programs include information such as
- Lifestyle advice
- Help with nutrition
- Calorie and macro calculator
- Supplement Guide
- Training planner
- Extra workouts
Nutrition Guides
Access to nutrition guides.
Guides such as
- Master your meal planning
- Health V's processed foods
- Macros made simple
- How to build the perfect meal
- Transform your fast food choices
- and many more...
Whats App Support
Whats app chat support. Available to answer your messages and responding ASAP
7 Days a week
Updates
Your workout will get updated regularly and resent to you, which will include suitable progressions.
If you are doing a home workout plan, I will drop you a message first to see if you have invested in any new equipment which I can incorporate into your workout.
Weekly Check Ins
With a weekly video time catch up we can talk about workout intensity and keep you on track with diet and exercise.
This is support call so this is the time to ask any questions you have about the program.
Monthly Recipe Packs
Get access to downloadable recipe packs monthly. Plant based options available
Interested in online personal training?
Fill in the online consultation form to get started.
Once your consultation form has been submitted please allow 24hrs for me to contact you.
If after the conversation you are happy to proceed, please come back and sign up here.
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