Consultation Form

Online Training Consultation Form

Online Training

Consultation Form

Exercise is highly beneficial for most people, however when taking part in physical activity it is important to understand that there are associated risks. Ensure you are physically capable of starting a sensible training plan. If you have no pre-existing medical conditions, you should be safe to exercise. Confirm with your doctor exercising is safe for you if you have any of the following: A heart condition or high blood pressure. You feel pain in your chest at rest, during daily activities or when doing physical exercise. You lose balance because of dizziness or you have lost conciousness in the last 12 months. If you've been diagnosed with a chronic medical condition. If you've had any injury that could be made worse by exercising. If your doctor has ever said you should do medically supervised activity. Only continue IF YOU ARE PHYSICALLY CAPABLE OF STARTING AN EXERCISE PLAN

Name:

Email:

Telephone Number

How would you like me to follow up with you?

Where do you plan on doing your workouts?

If workouts are going to be done at home, what equipment do you have available?