Recipes

Elevate Your Culinary Journey: Discover Flavourful Inspiration with Our Recipes

Breakfast Ideas

  • Fluffy cottage cheese pancakes

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    Fluffy cottage cheese pancakes

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  • Mango & Peanut Butter Breakfast Wrap

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    Mango & Peanut Butter Breakfast Wrap

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  • Firemans Breakfast Casserole

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    Firemans Breakfast Casserole

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  • Chunky Monkey protein overnight oats

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    Chunky Monkey protein overnight oats

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  • Creamy Avocado and Garlic Mushroom Toast

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    Creamy Avocado and Garlic Mushroom Toast

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  • Savoury Cottage Cheese Toast

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    Savoury Cottage Cheese Toast

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    Pancakes Blueberry Sauce & Almond Caramel

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  • Acai Bowl

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    Acai Bowl

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    Peach & Banana Protein Smoothie

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    Protein Packed Shrimp & Egg Skillet

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Lunch Ideas

  • Broccoli & Steak Protein Bowl High Protein Recipe

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    Broccoli & Steak Bowl

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  • Salmon Teriyaki Bowl High Protein Recipe

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    Salmon Teriyaki Bowl

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  • BLT Chicken Salad Supero Fitness Free Recipes

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    BLT Chicken Salad

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  • Mason Jar Thai Crunch Salad

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    Mason Jar Thai Crunch Salad

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  • Black Bean quinoa chilli

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    Black Bean quinoa chilli

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  • Protein packed shrimp & egg skillet

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    Protein packed shrimp & egg skillet

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  • Cheesy Broccoli Muffins Supero Fitness Recipes

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    Cheesy Broccoli Muffins

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  • Egg Fried Rice with Turkey

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    Egg Fried Rice with Turkey

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  • Creamy Roasted Asparagus Soup recipe

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    Creamy Roasted Asparagus Soup

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Dinner Ideas

  • Roasted Veg Traybake with Yoghurt Tahini Dip

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    Roasted Veg Traybake with Yoghurt Tahini Dip

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  • Eggplant Moussaka

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    Eggplant Moussaka

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    Shredded Tofu with spice tomato glaze

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  • Egg Fried Rice with Turkey

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    Egg Fried Rice with Turkey

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  • Easy Ground Beef Casserole

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    Easy Ground Beef Casserole

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  • Five Spice Pork Chops Supero Fitness

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    Five Spice Pork Chops

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  • Creamy Chicken mushroom skillet

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    Creamy Chicken mushroom skillet

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  • One pot beef & Veg pasta

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    One pot beef & Veg pasta

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    Chickpea & Veg Stir-Fry with Rice & Noodles

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    Family Chicken

    Ratatouille Rice

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  • Black Bean & Quinoa Chilli recipe Supero Fitness

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    Black Bean & Quinoa Chilli

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  • Beef Keema recipe

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    Beef Keema

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  • Sweet Potato BBQ Chicken Pizza Recipe

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    Sweet Potato BBQ Chicken Pizza

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  • Cod Baked with Spinach & Crispy Top recipe

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    Cod Baked with Spinach & Crispy Top

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  • Spaghetti with Broccoli & Creamy Harissa Sauce recipe

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    Spaghetti with Broccoli & Creamy Harissa Sauce

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Sides / Desserts

  • Peanut Butter Protein Pot Supero Fitness

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    Peanut Butter Protein Pot

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    Pumpkin Pistachio Date Balls

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  • Pumpkin Spiced Bread

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    Pumpkin Spiced Bread

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  • Spiced eggplant & tomato dip recipe

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    Spiced eggplant & tomato dip

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  • Almond & Blueberry Muffins Recipe Supero Fitness

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    Almond & Blueberry Muffins

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Scroll the page for 'Free to download' recipes. Registration or log in required (FREE!!)

Fluffy Cottage Cheese Pancakes Supero Fitness

Fluffy Cottage Cheese Pancakes

Five Spice Pork Chops & Pumpkin Sauce

Five Spice Pork Chops & Pumpkin Sauce

One Pot Beef Vegetable Pasta Supero Fitness Free Recipe

One Pot Beef Vegetable Pasta

Pumpkin Spiced Bread Supero Fitness Free Recipe

Pumpkin Spiced Bread

Mason Jar Crunch Salad Supero Fitness Free recipe

Mason Jar Crunch Salad

Black Bean & Qiinoa Chilli Free recipe Supero Fitness

Black Bean & Quinoa Chilli

Easy Ground Beef Casserole Free recipe

Easy Ground Beef Casserole

Almond & Blueberry muffins Supero Fitness

Almond & Blueberry Muffins

BLT Chicken Salad

BLT Chicken Salad

Eggplant Moussaka Dinner recipe

Eggplant Moussaka Dinner

Shredded Tofu with Spicy Tomato Glaze recipe

Shredded Tofu with Spicy Tomato Glaze

Pumpkin Pistachio Date Balls recipe Supero Fitness

Pumpkin Pistachio Date Balls

Mango & Peanut Butter Breakfast wrap recipe

Mango & Peanut Butter Breakfast Wrap

Beef Keema recipe Supero Fitness

Beef Keema

Sweet Potato BBQ Chicken Pizza

Sweet Potato BBQ Chicken Pizza

Cod Baked with Spinach & Crispy Top

Cod Baked with Spinach & Crispy Top

Egg Fried Rice with Turkey

Egg Fried Rice with Turkey

Pancakes with Blueberry Sauce recipe

Pancakes with Blueberry Sauce

Acai Bowl recipe Supero Fitness

Acai Bowl

Firemans Breakfast high protein recipe

Fireman's Breakfast

Chickpea & Vegetable Stir-Fry with Rice & Noodles recipe

Chickpea & Vegetable Stir-Fry with Rice & Noodles

Creamy Roasted Asparagus Soup

Creamy Roasted Asparagus Soup

Roasted Veg Traybake with Yoghurt Tahini Dip

Roasted Veg Traybake with Yoghurt Tahini Dip

Spiced Eggplant & Tomato Dip recipe

Spiced Eggplant & Tomato Dip

Creamy Chicken & Mushroom Skillet recipe

Creamy Chicken & Mushroom Skillet

Protein Packed Shrimp & Egg Skillet Recipe Supero Fitness

Protein Packed Shrimp & Egg Skillet

Chunky Monkey Overnight Oats

Chunky Monkey Overnight Oats

Family Chicken Ratatouille Rice Recipe

Family Chicken Ratatouille Rice

Creamy Avocado Toast with Garlic Mushrooms

Creamy Avocado Toast with Garlic Mushrooms

Spaghetti with Broccoli & Creamy Harissa Sauce

Spaghetti with Broccoli & Creamy Harissa Sauce

Cheesy Broccoli Muffins

Cheesy Broccoli Muffins

Peach & Banana Protein Smoothie

Peach & Banana Protein Smoothie

Broccoli & Steak Bowl High Protein Recipe

Broccoli & Steak Protein Bowl

Salmon Teriyake Bowl

Salmon Teriyake Bowl

Savoury Cottage Cheese Toast

Savoury Cottage Cheese Toast

Peanut Butter Protein Pot Recipe Supero Fitness

Peanut Butter Protein Pot

Recipe Pack Collection

All recipe packs are available for instant download. View on any device or print. Each pack contains a helpful meal planner example that can be used or amended to suit and a shopping list guide.


Each recipe has a my fitness pal barcode for easy food logging, expert nutrition advice for macro and calorie counting with included allergy information. Other good points are the recipes are labelled for high protein, low carb whether its ideal for meal prep and freezable.


Taking the stress away from what to eat daily and how to align them with your fitness goals.

40 Low Carb Recipes

5 ingredients or less Recipe Pack.

50 High Protein Recipes

40 Vegan Recipes

Smoothie Recipe Pack + Bonus Guide

45 Gluten Free Recipe Pack

50+ Vegetarian Recipes

Recipe pack summer edition

Transform your summer meals with our ultimate recipe pack.

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