Demos

Legs & Glutes

Equipment Legs Glutes
Dumbbell Goblet Squat
Dumbbell Side Lunge
Dumbbell DB Hip Thrust
Dumbbell Single leg Hip Thrust
Dumbbell Reverse Lunge + Pulse
Dumbbell DB RDL
Dumbbell Squat to RDL
Dumbbell Heel Raised Goblet Squat
Dumbbell Lateral Leg Raise
Dumbbell Calf Raise
Dumbbell Step -Reverse Lunge
Dumbbell Reverse Lunge + Pulse
Dumbbell Leg Curl
Dumbbell RDL - Wall Stance
Dumbbell Reverse Lunge + Squat
Cables/Rope Cable Pull Through
Cables/Long Grips Lying Hamstring Curl
Cable/Handle Kickbacks
Cable/V Bar Hack Squats
Cable/V bar Split Squats to RDL
Cable/Handle Step Ups
Cable/Ankle Cuff Leg Extension + Lateral Lifts
Bodyweight Split Squats
Bodyweight Bugarian Split Squats
Bodyweight Step Ups
Smith Machine Squats
Smith Machine Bulgarian Split Squats
Smith Machine/Band Squats
Smith Machine/Heel Ramp Squats
Equipment Legs Glutes
Cable/Bench Bulgarian Split Squats
Smith Machine/Bench Frog Pumps
Smith Machine/Bench Seated Calf Raise
Barbell Landmine squat to RDL
Barbell Hip Thrust
Barbell RDLs
Barbell Good Mornings
Barbell Squats
Barbell Squat Steps
EZ Bar Split Squat
Band Squat Steps
Band Leg Extensions + Lateral Lifts
Band/Cable/V Bar Banded Hack Squats
Band/Cable/V Bar Banded Cable RDLs
Bodyweight or dumbbell Narrow stance split squat
Smith Machine Leg Press
Cables/V Bar Cable Sumo Squat

When working the legs and glutes, you will find the legs work during the glute exercises, and the glutes will work during the leg exercises.

I have listed them above as the more focused area.

To really isolate the glutes when exercising try using a resistant band during leg exercises.

Chest

Equipment Chest
Dumbbell DB Chest Fly
Dumbbell DB Chest Press
Dumbbell Alternating DB Chest Press
Dumbbell Incline Chest Press
Cables/Handle Chest Fly
Barbell/Bench Bench Press
Bodyweight Pushups

Arms

Equipment Bicep Tricep
Dumbbell Single DB Curl
Dumbbell DB Curl
Dumbbell Hammer Curl Inwards
Dumbbell Hammer Curl in front
Dumbbell Alternating Hammer Curl
Dumbbell Zottman Curls
Dumbbell Concentration Curl
Dumbbell Spider Curls
Dumbbell Curl to press
Dumbbell Lying extension
Dumbbell Tricep Kickback
Dumbbell Incline curls
Dumbbell Overhead Extension
Dumbbell Overhead extension x1 DB
Cable/Handle Cable High Curl
Cable/Bar Cable Curl
Cable/Rope Tricep Pushdown
Cable/V Bar Tricep Pushdown
Cables Dual Dual Cable Pushdown
Cable/Rope Overhead Extension
Cable/Long Grips Tricep Kickbacks
Barbell Bicep Curl
EZ Bar Skull Crusher
EZ Bar Preacher Curls

Shoulders

Equipment Shoulder
Dumbbell DB Shoulder Press
Dumbbell Arnold Press
Dumbbell Lateral Raise
Dumbbell Rear Delt Fly
Dumbbell Y Raise
Dumbbell Front Raise
Dumbbell Front Raise x1 DB
Dumbbell Standing Shoulder Press
Dumbell Upright Row
Cable/Bar Upright Row
Cables Bent over rear delt Fly
Cables/Rope Front Raise
Cables/Rope Standing Face Pull
Cables Y Raise
Barbell Military Press
Cables/Rope Kneeling Face Pull

Back

Equipment Back
Dumbbell Standing DB Row
Cable Lat Pulldown - Neutral
Cable/Handle Single Arm Lat pulldown
Cable/Bar Lat Pulldown - Supinate Grip
Cable/V Bar Seated Row
Cables Standing Reverse Fly
Cable/Bar Low Row
Cable/V Bar Low Row
Cable/V Bar Close Grip Lat Pulldown
Cable/Handles Kneeling close grip Lat Pulldown
Dual Cables/Handle Kneeling Single Arm Pulldown
Cable/Rope Straight Arm Pulldown
Cable/Long Bar Wide Grip Straight arm Pulldown
Barbell/V Bar Landmine Row
Barbell/Wide Grip Handle Landmine Row
Barbell Barbell Row
Band Lat Pulldown
Cables/Wide Handle Lat Pulldown
Dumbbell DB Row
Cables/Long Grips Straight Arm Pulldown

Abs

Equipment Abs
Dumbbell Russian Twist
Dumbbell Plank with toe touch
Cable/Rope Woodchop
Bodyweight Ab Crunch
Bodyweight Leg Raises
Bodyweight Knee Ups
Bodyweight Hollow/Dish Hold
Bodyweight Seated Opposite toe touch
Banded Torso Twist
Cables/Handle Torso Twist
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