Full leg workout 0402
Full leg workout
Full leg workout. Can be done as a lower body split or part of a full body workout. Specifically designed to improve strength and build leg muscles equally for overall leg tone and definition.
| Exercise | Sets | Reps | Equipment |
|---|---|---|---|
| Barbell Squats | 4 | 10 | Barbell |
| RDL's | 4 | 10 | Barbell |
| Hip Thrust | 4 | 10 | Barbell |
| Landmine hack squat | 4 | 10 | Barbell |
| Close stance landmine split squat | 4 | 10 | Barbell |
| Cable RDL to split squat | 3 | 10 | Cable/V Bar |
Full leg workout aimed to work the quads, glutes, hamstrings and calves equally. Gym based workout, build muscle and start moving better.
Can be used as a lower body workout or part of a full body split.
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