Leg & Glute Workout 1211
Leg & Glute Workout 1211
Leg & Glute workout. Can be done as a lower body split or part of a full body workout. Specifically designed to enhance glute growth and build leg muscles equally for overall leg tone and definition.
| Exercise | Sets | Reps | Equipment |
|---|---|---|---|
| Barbell Squat Steps | 3 | 10 | Barbell |
| Goblet Squats | 3 | 10 | Dumbbell |
| Reverse Lunge | 3 | 10 | Dumbbell |
| Cable Step Ups | 3 | 10 | Cable/Handle |
| Leg Extension | 3 | 10 | Cable/Ankle Cuff |
| Lateral Leg Lift | 3 | 10 | Cable/Ankle Cuff |
Lower body workout to assist with glute growth, fat loss and overall fitness performance. Gym based workout, build muscle and start moving better.
Can be used as a lower body workout or part of a full body split.
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