Complete a variety of exercises and target your muscles from various angles.
4 different workouts to help you increase strength, improve muscle mass, balance, burn calories and increase endurance.
The four day split starts with a full body workout to fire your body up for the week then is followed with a chest and arms, back & shoulders then finish the week with a leg and glute burner.
The workout is designed so you can either work it as a program with reps and sets or as a HIIT workout going through the circuit, performing each exercise for 30-40 seconds with a short 20 second break before moving onto the next.
Equipment needed are dumbbells only making this a good home workout option or if you're in the gym many exercises can be done with their gym alternative to really keep the boredom at bay.
All workouts have a link so it can be viewed on YouTube if needed.
If you are wanting serious results from this or any other workout it is strongly advised to get your diet and lifestyle in check to see the most optimal results.
Consider the add ons below to help kickstart your fitness journey.
Download also comes complete with a progression/workout advice sheet.
