When you think of healthy food, fresh fruits and vegetables like juicy berries, ripe tomatoes, crunchy carrots, and vibrant broccoli probably come to mind. They're perfect for smoothies, salads, stir-fries, or side dishes, and we all know that fresh produce is great for our bodies.
But what about frozen fruits and vegetables? Despite their convenience and nutritional benefits, frozen produce is often overlooked, with consumption remaining lower than fresh options and continuing to decline.
It's time to rethink the benefits of fresh and frozen fruits and vegetables and make the most of both in our diets.
