A healthy diet does not have to be complicated. Keep it simple and take it step by step.
A full 23 page, pdf guide including how to get vegetables into your diet, an in depth look at healthy fats and oils. The importance of staying hydrated including tips on how to juice up your water. Detailed explanation on how to buy consciously and cook homemade meals. How to read food labels keeping it simple and avoid hidden ingredients.
Also included how to make every dish delicious including 5 tips on adding flavour. How to incorporate a non meat day and how to reinvent your breakfast and lunch.
