The Vital Gut Reset Program

The Vital Gut Reset Program

The Vital Gut Reset Program: Transform Your Digestive Health and Reclaim Your Vitality

Are you a woman struggling with food intolerances, allergies, or sensitivities that disrupt your hormonal balance and digestive system? The Vital Gut Reset Program is designed specifically for you. Our advanced coaching strategy uses a proven elimination diet to help you identify and manage food intolerances, paving the way for improved well-being, vitality, and energy.

Who Is It For?

• Women experiencing digestive discomfort due to food intolerances and sensitivities.
• Individuals seeking to enhance their overall digestive health and energy levels.
• Advanced coaching clients looking to optimize their digestive system health.

Program Goals

• Improve digestive system health and function.
• Enhance overall well-being, vitality, and energy.
• Identify and manage individual food intolerances.
• Establish a long-term, balanced dietary approach post-program.

Program Duration

• Length: 6 weeks
• Structure: Follow the elimination diet and high FODMAP food removal for the entire 6 weeks. Transition to a balanced, less restrictive diet afterward.

Program Components

1. Elimination Diet: Remove common and individual food intolerances to identify and manage problematic foods.
2. High FODMAP Food Removal: Temporarily eliminate high FODMAP foods known to cause digestive issues.
3. Program Assessments:
   • Before Program: Assess current digestive health and potential intolerances.
   • After Program: Evaluate improvements and overall well-being post-program.

Benefits of the Vital Gut Reset Program

• Enhanced Digestive Health: Reduce discomfort and improve gut function by identifying and eliminating problematic foods.
• Increased Vitality and Energy: Better nutrient absorption leads to higher energy levels and improved health.
• Personalized Nutrition Plan: Receive a customized dietary approach based on assessments and progress.
• Long-term Sustainability: Transition to a balanced diet that maintains the benefits achieved during the program.

Also Included

• Recipe pack
  • Meal Planner
  • Shopping list
  • 13 Delicious Bulletproof Gut Recipes
  • MyFitnessPal barcode for easy food logging
  • Nutrition information