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Transform your fast food choices

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Studies show that fast meals with unhealthy fats and refined carbs can negatively impact our health, leading to weight gain and an increased risk of chronic diseases.

You don't have to give up fast food altogether. Making healthier choices is easier than you think; it all starts with knowing what options to choose. Here's a five-step quick-start guide and checklist to help you out, plus my behaviour change challenge

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