The Menopause Power Program
What's Inside?
Get instant access to The Menopause Power Program
Primary Goal:
Lose Fat
Eat Well
Build Muscle
Grow Confidence
This program is tailored for women embracing the transformative journey of menopause. It combines expert insights, strategic advice, and a dynamic 12-week strength training regimen to rejuvenate body and mind.
- Step By Step Guide on Understanding the Menopause
- Myth Busting - say goodbye to common misconceptions.
- Detailed Action Plan - everything you need to get started.
- 12 Week Training Plan
- Lifestyle Advice
- Supplement Guide
- Recipe Pack - Includes Breakfast, lunch, Dinner & Snack options.
- Self Care Checklist.
Why Choose Our Menopause Power Program?
Menopause is a natural part of life, but it doesn’t have to be overwhelming. Our program is crafted by a professional who understands the unique needs of women over 40. With our Menopause Power Program, you’ll receive:
- Instant Download:
- Access the program immediately and start your journey to better health today.
- Comprehensive Support:
- From fitness routines to nutrition advice, we cover all aspects of menopause wellness.
Take Control of Your Menopause Experience
Don’t let menopause slow you down. Embrace this new chapter with confidence and vitality. Download our Menopause Power Program now and discover the tools and support you need to live your best life through menopause and beyond.
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Knowledge is Power
Myth-Busting Insights:
Say goodbye to common misconceptions about menopause. Our program debunks myths and provides you with accurate, empowering information.
💪 Workout Wisdom
12-Week Training Program
Whether you prefer working out at home or in the gym, our flexible and effective 12-week fitness plan is tailored for women over 40. Get ready to boost your strength, energy, and confidence!
🍽️ Delicious & Nutritious
Delicious and Nutritious Recipes
Enjoy 24 mouth-watering recipes designed to support your health during menopause. Eating right has never been this easy or delicious!
🍎 Nutrition Made Simple
Expert Nutrition Advice
Discover the best foods to include in your diet and which ones to avoid. Our comprehensive guide will help you make informed dietary choices to support your well-being. Along with a supplement guide and self care checklist.
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How you get the pack.
- Purchase the product
- You will receive an email with a link (allow 15 mins to come through).
- Download the PDF and save to your device
- Print if required.
If you have trouble accessing the recipe pack, please get in touch.
Remember to check your junk mail and allow 15 mins for the order to process and be sent through.
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Do all the workouts need to be done in a gym?
The workouts are based around using Dumbbells. So these workouts can be done at home.
If you don't already own any you may want to treat yourself or use alternative weighted objects (tin of beans!)
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What about the recipes. Surely they can't cater for everyone.
That's correct. The recipes included cover breakfast, lunch, dinner & treats. Some may have ingredients in that you do not eat.
However they are there for inspiration and ideas. I personally don't eat meat so for the meat recipes I just substitute it for my favourite alternative.
The Menopause Power Program
An inspiring and transformative approach for women navigating the journey of menopause.
£42.99
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