Blog Layout

Revitalize Your Health with

The Cleanse & Detox Program

Why We Created The Cleanse & Detox Program

As women reach their 40s, many experience a dip in energy levels and an increase in feelings of sluggishness. Often, this is attributed to menopause, but the real culprit is often diet. I created The Cleanse & Detox Program to help women over 40 reset their metabolism and clear out toxins, resulting in a rejuvenated body and mind.


The Benefits of The Cleanse & Detox Program

Our program offers a multitude of benefits that go beyond just a simple detox:

  • Complete Metabolism Reset
  • Increased Energy Levels
  • Body Detoxification
  • Improved Metabolism
  • Glowing Skin


Participants may also experience relief from common ailments such as asthma, headaches, digestive issues (heartburn, constipation, diarrhoea), acne, hair loss, excessive sweating, weight gain, binge eating, sinus issues, coughing, wheezing, sore throat, joint aches, restlessness, lethargy, and hyperactivity.


What Sets Our Program Apart

Unlike many detox programs that rely on fancy specialized drinks and expensive add-ons, our program is rooted in simplicity. It’s all about eating a healthy diet full of vegetables, fruits, nuts, and seeds—all easily found at your local supermarket. This makes our program not only effective but also accessible and affordable.


The Importance of Natural Detoxification

Our program emphasizes the consumption of fibre-rich vegetables, fresh fruits, nuts, and seeds, along with plenty of water, green smoothies, and herbal teas. This combination helps to flush out toxins and allows your body to rest and repair itself. Detoxification is crucial for preventing the build up of free radicals, which are known to cause cancer.


Addressing Common Challenges

One of the biggest challenges women over 40 face is knowing what to cook and what foods will help them feel their best. Our program provides a clear 4-week plan, complete with a shopping list and a weekly meal planner, so you never run out of ideas or direction.


Who Can Benefit Most?

The Cleanse & Detox Program is particularly beneficial for individuals with:

  • Digestive Problems (such as bloating)
  • Tiredness and Sluggishness

Comprehensive Support

All the support you need is included in the digital download. This ensures you have access to all the resources and information at your fingertips, making it easy to follow and stick to the program.


Tips for Maximizing Your Success

To get the most out of The Cleanse & Detox Program, we recommend taking the toxicity questionnaire at the start and again at the end of the program. This will help you establish your initial toxicity levels and see how much progress you've made.


Start Your Journey Today


Join the countless women over 40 who have transformed their health with The Cleanse & Detox Program. Take the first step towards a healthier, more vibrant you and embrace the benefits of a well-balanced, nutrient-rich diet.


Get started now and see the difference for yourself!

  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button
  • Slide title

    Write your caption here
    Button

Sample Meals from The Cleanse & Detox Program

To give you a taste of what to expect, here are some delicious and nutrient-rich meals included in the program:



These meals are designed to be both satisfying and detoxifying, ensuring you get the nutrients you need while supporting your body's natural detox processes.


  • Acai Bowl

    Acai Bowl

    Recipe
Go back to programs
Supero Fitness for women over 40
By Leah Woolner November 3, 2024
Real fitness is about making small, manageable changes that fit into your life in a sustainable way. For women over 40, these changes are especially powerful, and I want to show you how simple it can be to start your journey.
Top 5 Beginner Exercises Supero Fitness
By Leah Woolner November 2, 2024
Getting started with exercise can feel overwhelming, especially if you’re not sure where to begin with proper form or which exercises will give you the best results. For women and particularly those new to the gym or returning after a break, mastering a few foundational movements is a great way to feel empowered, build strength, and see progress.
How To Start Exercising Supero Fitness
By Leah Woolner October 28, 2024
If you’re just starting your fitness journey, you might be wondering where to begin, especially if you're over 40. This is the perfect time to prioritise a workout plan that supports lasting health, strength, and energy. A balanced exercise routine, focused on building muscle and improving bone strength, can have huge benefits, especially at this stage of life.
Beginner Fitness Program Supero Fitness
By Leah Woolner October 28, 2024
Are you a woman over 40 looking to kickstart your fitness journey but feeling overwhelmed by where to begin? Look no further! Our comprehensive beginner's guide is specifically crafted to empower women like you to embark on a transformative path to health and vitality.
Best Workout Plan For Women Over 40 Supero Fitness
By Leah Woolner October 28, 2024
Many women find that building muscle and strengthening bones through strength training has lasting benefits that cardio alone can’t offer. This workout plan is designed to maximize strength, promote muscle mass, and boost bone density, giving you a plan to feel your best at any age.
By Leah Woolner October 27, 2024
For women over 40, the journey to health and fitness can look a bit different than it did in their 20s or 30s. The body changes, metabolism feels like it slows down, and hormones shift, but with the right approach, fitness after 40 can be transformative, sustainable, and completely life-enhancing. Helping you feel strong, sexy and confident.
By Leah Woolner October 26, 2024
Ready to level up your leg day? This advanced leg workout is designed for serious fitness enthusiasts looking to build strength, definition, and power in the lower body.
By Leah Woolner October 26, 2024
Are you looking to strengthen your back, arms, and core while building lean muscle? This Pull Workout is designed specifically for women who want to improve their overall strength, posture, and muscle tone through targeted exercises.
By Leah Woolner October 26, 2024
Ready to tone your legs and build a stronger, more defined booty? This leg and glute workout is perfect for women who want to shape and strengthen their lower body using only cable machines! Cables provide consistent tension, helping you target every muscle for toned legs and a round, firm booty.
Leah helping women get fit
By Leah Woolner October 26, 2024
Is it possible to get in shape in your 40s? Absolutely! Discover my journey to fitness in my 40s and learn realistic, empowering steps to reclaim your health, strength, and confidence—no quick fixes, just sustainable change. Dive into the blog for tips, encouragement, and programs designed to support your journey. Start feeling your best at any age!
Leah Woolner - How to get fit over 40
By Leah Woolner October 25, 2024
Wondering how to get fit after 40? I’ve been there! Starting my fitness journey later in life, I know how intimidating it can feel—but it’s never too late to transform your body and mind! In my latest blog, I’m sharing my personal journey and practical tips on setting realistic goals, building strength, and nourishing your body for sustainable, long-term results. 💪✨ If you’re a woman over 40 looking for guidance, check out my free Starter Guide to kick-start your fitness journey, or dive into one of my programs like the Lean Muscle Program or Metabolic Reboot Program designed specifically to support you every step of the way. 👆 Link in bio to read the full blog and start your fitness transformation with Supero Fitness.
By Leah Woolner September 22, 2024
The Vital Gut Reset Program is designed for women struggling with food intolerances, sensitivities, or allergies. This comprehensive program uses an elimination diet to improve digestive health, boost energy, and restore hormonal balance. It includes step-by-step guides, food lists, and questionnaires to help identify and manage intolerances, promoting long-term well-being. Download now!
More Posts
Share by: