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Leg & Glute Workout Cable Only

Cable Leg & Glute Workout for Women | Tone Your Legs & Build Your Booty


Ready to tone your legs and build a stronger, more defined booty? This leg and glute workout is perfect for women who want to shape and strengthen their lower body using only cable machines! Cables provide consistent tension, helping you target every muscle for toned legs and a round, firm booty.


💥 This workout is designed to help you build muscle and burn fat at the same time, making it ideal for weight loss and body sculpting.

Here’s the workout breakdown:


  • Cable Hack Squats: Perfect for hitting your quads and glutes with a focus on form.
  • Leg Extensions: Isolate and tone your quads for that sculpted look.
  • Lateral Leg Extensions: Shape your outer thighs and stabilize your hips.
  • Cable Romanian Deadlifts (RDLs): Strengthen your hamstrings and glutes for that booty lift!
  • Close Stance Split Squats: Great for overall leg definition and glute activation.


🎯 Download your FREE PDF workout guide to follow along and help support your weight loss journey.


For more workouts and personalised programs, see this website for digital health programs and workout routines designed to fit your lifestyle. Whether you want to lose fat, gain muscle, or simply stay healthy, I’ve got you covered!



Exercise Sets Reps Equipment
Cable Hack Squats 3 10 Cable/V-Bar
Leg Extensions 3 10 Cable/Cuff
Lateral Leg Raises 3 10 Cable/Cuff
RDLs 3 10 Cable/Bar
Close Stance Split Squat 3 10 Cable/V-Bar


Would you like support with this workout?


Or maybe you would like something specifically designed for you and the equipment you have available?


Email Leah
Free Starter Guide for women over 40

Why Choose Supero Fitness?


Fitness over 40 can feel intimidating, but that’s where I come in. At Supero Fitness, I’m here to guide you through this journey with no-nonsense, sustainable programs that will transform the way you think about health. From personalised programs to a supportive community, I provide the tools and encouragement you need to thrive.




Together, we’ll make it happen!


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