Back Workout for women
Back Workout
Looking to sculpt a strong, defined back and create that coveted hourglass figure?
This back workout is perfect for women who want to tone and build muscle while focusing on exercises that target every part of the back! 💪 Whether you're a beginner or experienced, these moves will help strengthen and shape your back for an amazing posture and a balanced physique.
In this workout, we’ll cover:
Assisted Pull-ups: Build upper back strength and tone those lats.
Lat Pulldowns: A classic exercise for a wide, strong back.
Single Arm Cable Rows: Great for adding definition and balance to your mid-back.
Hyperextensions: Strengthen your lower back and core for a balanced body.
Landmine Close Grip Rows: Boost your back's thickness and overall strength.
Cable Rear Delt Fly: Perfect for targeting those rear shoulders and finishing off your workout!
| Exercise | Sets | Reps | Equipment |
|---|---|---|---|
| Assisted Pull Ups | 3 | 10 | Pull up bar/Band |
| Lat Pulldown | 3 | 10 | Cable/Bar |
| Single Arm Cable Row | 3 | 10 | Cable/Handle Attachment |
| Hyperextensions | 3 | 10 | Hyper Bench/Roman Chair |
| Landmine Close Grip | 3 | 10 | Barbell/V-Bar |
| Cable Rear Delt Flr | 3 | 10 | Dual Pulley |
Would you like support with this workout?
Or maybe you would like something specifically designed for you and the equipment you have available?
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