Fuel Your Body: Delicious High-Protein Recipes for Every Mealtime

• 1, Spanish Zucchini Tortilla.
  

With only 4 ingredients this vegetarian, gluten free high protein recipe makes a convenient tasty option for breakfast, lunch or snack.

Recipe is freezer friendly which makes this an ideal meal prep and ideal for food on the go which helps you to resist the fast foods.

• 2, Omelette Wraps.
  

Low carb, High Protein wraps that are quick to make. Great tasty breakfast or lunch recipe if you are following a low carb diet. Makes an ideal post-workout fill.

• 3, Egg & Turkey Stuffed Peppers.
  

High in protein 43g per serving and low in carbs and fat. This quick recipe can be on the plate in less than 30 mins. Great for meal prep as it's a freezer friendly recipe. Easy to do in preparation for those late work finishes.

• 4, Smoked Salmon, Feta & Asparagus Omelette.
  

The superhero of breakfasts! Packed with protein, low in carbs, and faster than a speeding bullet to whip up, it's your meal prep sidekick for mornings on the go. Who needs a cape when you've got an omelette this egg-citing?

• 5, High Protein Blueberry Pancakes.
  

Indulge in a guilt-free breakfast delight with our High-Protein Blueberry Pancakes, specially crafted for the superwomen over 40! Each fluffy bite packs a protein punch to fuel your day, making mornings a deliciously empowering experience.

• 6, Eggs Fried On Tomatoes With Tuna.
  

Elevate your muscle-building game with our savory Eggs Fried on Tomatoes with Tuna recipe. Ready in just 10 minutes, this protein-packed powerhouse fuels gains without sacrificing flavour—perfect for those on the fast track to fitness!

• 7, Summer Smoothie Protein Bowl.

Start the day with this smoothie packed with nutrients.

• 8, Spinach Shakshuka.

Revitalize your busy day with our delectable Spinach Shakshuka—a protein-packed, easy-to-make lunch or dinner option designed to fuel your body and delight your taste buds. With every savoury spoonful, savour a moment of nourishment amidst your bustling schedule.

• 9, Salmon Tartar with Avocado & Mango.

Dive into a flavour adventure with our zesty Salmon Tartar featuring creamy avocado and juicy mango—no cooking required! Quick, easy, and bursting with protein, it's the ultimate dish for those who want to spend less time in the kitchen and more time enjoying life's delicious moments. Turn meal prep into a tropical escape!

• 10, Tuna Salad Lettuce Wraps.

Unearth the hidden gem of Tuna Salad Lettuce Wraps—a forgotten treasure brimming with a whopping 38g of protein per serving! Transforming the mundane into the magnificent, these wraps offer a burst of flavour and nourishment, wrapped in crisp lettuce leaves. It's time to rediscover the thrill of a satisfying meal that fuels your body and tantalizes your taste buds!

• 11, Chicken, Orange & Walnut Salad.

Prepare to tantalize your taste buds with our vibrant Chicken Orange & Walnut Salad! Bursting with zesty citrus, crunchy walnuts, and succulent chicken, every bite is a symphony of flavour.

• 12, Salmon & Peach Salad.

Introducing our innovative Salmon & Peach Salad—an unexpected fusion of flavors that's as delightful as it is nutritious. Perfect for meal prep enthusiasts, this freezer-friendly dish combines succulent salmon with juicy peaches for a refreshing twist. Packed with protein and bursting with flavour.

• 13, Tuna & Broccoli Salad with Honey Vinaigrette.

Fuel up with our Tuna & Broccoli Salad featuring a honey vinaigrette—a protein-packed powerhouse that's both nutritious and delicious. Quick, easy, and bursting with flavour, it's the perfect recipe for busy days and active lifestyles.

• 14, Grilled Chicken & Pineapple Salad.

Fire up the grill for our Grilled Chicken & Pineapple Salad—a tantalizing blend of smoky flavours and tropical sweetness. Swap chicken for tofu to cater to all tastes, delivering a mouth watering experience that's fresh, vibrant, and oh-so-satisfying.

• 15, Waldorf Chicken Salad.

Whip up a protein-packed delight with our Waldorf Chicken Salad—perfect for quick meals and meal prep alike. Bursting with flavour and nutrients, this classic dish offers a deliciously satisfying option to fuel your day in no time!

• 16, Tuna & Quinoa Toss Salad.

Indulge in our Lean Protein Tuna & Quinoa Toss Salad—a powerhouse of goodness, perfect for those seeking high-protein, nutritious meals. Packed with lean protein and vibrant ingredients, this salad promises to tantalize your taste buds while fuelling your body with the goodness it deserves.

• 17, Salmon & Couscous Salad.

Enjoy the simplicity of our Quick High-Protein Salmon and Couscous Salad—a delightful fusion of flavour and textures that's ready in a flash. Elevate your mealtime with this nutritious dish, perfect for those craving a wholesome yet speedy option.

• 18, Post-Workout Potato Pancakes With Cottage Cheese.

Replenish and refuel with our High Protein Post-Workout Potato Pancakes, enriched with creamy cottage cheese. These savoury delights serve as the ultimate high-protein snack, satisfying hunger and supporting muscle recovery after your workout.

• 19, Miso Salmon with Zucchini Noodles.

Discover the perfect balance of flavour and nutrition with our Low-Carb High-Protein Miso Salmon served over zucchini noodles. Elevate your dinner routine with this delicious and satisfying recipe, designed to keep you feeling energized and satisfied without the carb overload.

• 20, Moroccan Cod & Bulgar Salad.

Transport your taste buds to the vibrant streets of Morocco with our Nutritious Moroccan Cod & Bulgur Salad. Bursting with exotic flavors and wholesome ingredients, this dish is a celebration of goodness that will leave you feeling nourished and satisfied with every bite.

• 21, Turkey & Broccoli Stir Fry.

Speed up mealtime with our Quick High-Protein Turkey & Broccoli Stir Fry—a perfect lunch or dinner option that's both delicious and nutritious. Packed with flavour and ready in minutes, it's the ideal recipe for busy days when you need a satisfying meal without the wait.

• 22, Baked Salmon with Zoodles & Quinoa.

Introducing our Muscle-Boosting meal—a hearty and satisfying high-protein dish designed to fuel your gains. Packed with lean protein and nutrient-rich ingredients, this powerhouse meal is your secret weapon for enhancing muscle strength and recovery.

• 23, Chicken Thighs With Hoisin Rice.

Prepare for success with our Muscle-Building Chicken Thighs with Hoisin Rice—a freezer-friendly, low-calorie, high-protein meal prep option designed to fuel your muscle-building journey. With succulent chicken thighs and flavourful hoisin rice, each bite packs a protein punch to support your fitness goals while satisfying your taste buds.

• 24, Chinese Pork Stir Fry with Pineapple.

Experience a burst of flavour and protein with our Chinese Pork Stir Fry with Pineapple—a meal prep masterpiece crafted to fuel your active lifestyle. With tender pork, vibrant veggies, and sweet pineapple, each serving is a delicious step towards your high-protein goals.

• 25, Slow Cooker Chicken Fajitas.

Savour the convenience and flavour of our Slow Cooker Chicken Fajitas—a high-protein, low-fat, and low-carb meal that's as effortless as it is delicious. Let tender chicken and colourful peppers simmer to perfection, offering a nutritious option for your health-conscious lifestyle.

• 26, Creamy Chicken, Mushroom & Tomato Pasta.

Indulge in a hearty dinner solution that ticks all the boxes with our Quick and Meal Prep-Friendly. Packed with flavour, protein, and convenience, it's the perfect go-to dish for busy weeknights and proactive meal planning.

• 27, Cajun Beef & Veg Rice.

Satisfy your taste buds and fuel your body with our Cajun Beef and Veg Rice—packed with a whopping 40g of protein per serving, it's a quick-cooking powerhouse perfect for meal prep enthusiasts. Spice up your routine with this flavourful dish that promises convenience without sacrificing nutrition.

• 28, Chinese Style Shrimps & Veg.

Elevate your dinner game with our Chinese Style Shrimp and Veg—a nutrient-packed delight that's not only high in protein but bursting with essential vitamins and minerals. Indulge in the flavours of the Far East while nourishing your body with every satisfying bite.

• 29, Zesty Turkey Meatballs with Couscous Salad.

Rejuvenate post-workout with our Turkey Meatballs and Couscous Salad—a high-protein, high-carb powerhouse crafted to replenish energy and support muscle recovery. Tailored for women over 40 seeking nutritious yet delicious options, this satisfying meal is the perfect addition to your fitness journey.

• 30, Honey & Lime Glazed Salmon with Pineapple Rice.

Indulge in our Honey and Lime Glazed Salmon with Pineapple Rice—a delectable fusion of flavours that's not only high in protein but also perfect for meal prepping. Enjoy the mouth watering goodness today and savour the leftovers for a delicious lunch tomorrow.

• 31, Simple Chicken Curry With Saffron Rice.

Transform your busy day with our Simple Chicken Curry with Saffron Rice—a nutritious dish designed to enhance your body shape and satisfy your cravings. Perfect for women leading busy lives, this recipe offers a delicious solution that's as easy to make as it is delightful to enjoy.

• 32, One Pot Turkey Chilli With Rice.

Experience ultimate convenience with our One-Pot Turkey Chili with Rice—a quick-fix dinner solution perfect for those lazy evenings when you crave comfort without the hassle. Minimal mess, maximum flavour—this recipe beats takeout every time, delivering a hearty meal in no time flat.

• 33, Baked Salmon Tray with Rice and tomatoes.

Whip up a nutritious dinner in just 30 minutes with our High-Protein, Gluten-Free dish. Packed with goodness, this quick and easy recipe satisfies your hunger while fitting into your busy schedule. Enjoy a meal that's as delicious as it is nutritious, without the hassle of lengthy cooking times.

• 34, Mexican Fried Rice.

Spice up your meal prep routine with our Protein-Rich Mexican Fried Rice—a dish boasting 24g of protein and only 360 calories per serving. Perfect for busy days, this satisfying meal is both nutritious and delicious, ensuring you stay fuelled and satisfied throughout the week.

• 35, Beef & Green Beans Pasta in Soy Sauce.

Whip up a muscle-building marvel in minutes with our Quick Beef & Green Beans Pasta in Soy Sauce. Packed with a whopping 44g of protein per serving and dairy-free for those sensitive stomachs, this versatile dish fuels your gains with every delicious bite. Plus, feel free to swap out the beef for your favourite protein alternative—it's customizable to suit your taste and dietary needs!

• 36, Chicken & Mango Stir Fry.

Create a culinary delight with our Chicken and Mango Stir-Fry—a high-protein, dairy-free, and gluten-free evening meal recipe that's both quick and satisfying. With vibrant flavours and wholesome ingredients, this dish delivers a nutritious punch while fitting seamlessly into your busy schedule.

• 37, Salmon Teriyaki With Green Beans & Sweetcorn Rice.

Enjoy the perfect blend of flavour and nutrition with our Gluten and Dairy-Free Salmon Teriyaki served with green beans and sweetcorn rice. With a whopping 45g of protein per serving, this meal is not only satisfying but also ideal for meal prep. Indulge in a delicious dinner option that nourishes your body and fits seamlessly into your healthy lifestyle.

• 38, Chicken Orange Stir Fry.

Fire up your meal prep routine with our Chicken Orange Stir Fry—a muscle-building marvel boasting 34g of protein per serving. Quick to cook, this dish is the perfect balance of convenience and nutrition. Elevate your muscle-building journey with this delicious and efficient meal option.

• 39, Pesto Pasta with Tuna & Almonds.

Whip up a delight with our Pesto Pasta with Tuna & Almonds—a quick-fix meal packed with carbs and protein, complemented by the nutritional benefits of almonds. Ready in just 20 minutes, it's the perfect balance of convenience and nourishment for your busy day.

• 40, Sweet & Sour Pork Stir Fry.

A quick and versatile meal ideal for busy individuals craving nutrition without the fuss. Easily customizable with your choice of meat, it's a hassle-free way to enjoy a deliciously balanced meal in no time.

• 41, Pepper Steak.

Indulge in our Pepper Steak—ready in just 10 minutes, this super-quick recipe boasts a mere 187 calories per serving, while packing a punch with 22g of protein. Perfect for those on the go, it's a guilt-free delight that satisfies your cravings without weighing you down.

• 42, Quick & Easy Meatballs.

Savour the simplicity of our Quick and Easy Meatballs—a low-carb, high-protein meal that's ready in a flash. Perfect for those seeking a nutritious and satisfying option without sacrificing taste or convenience.

• 43, Quick Beef Chow Mein.

Delight in our Quick Beef Chow Mein—perfectly crafted to be on your plate in just 20 minutes. Ideal for women seeking a healthy, muscle-building, and fat-burning option, this recipe boasts just 10g of fat while delivering a flavourful punch to fuel your fitness journey.

• 44, Simple Chilli & Sweet Potato Chips.

Transport your taste buds with our Simple Chili & Sweet Potato Chips—a delightful blend of homemade goodness that brings the flavours of eating out to the comfort of your own home. Indulge in the perfect balance of spice and sweetness, with every homemade bite.

• 45, Cherry Sorbet.

Indulge in a sweet and easy-to-make dessert that's sure to satisfy your cravings. With just a few simple ingredients and minimal effort, this recipe promises homemade goodness and irresistible flavour in every bite.

• 46, Protein Fruit Bowl.

Revitalize your snack game with our Protein Fruit Bowls—a sweet treat packed with just 4g of fat and a whopping 25g of protein. Indulge guilt-free in this flavourful combination of fresh fruits and protein goodness, perfect for satisfying cravings while fuelling your day.

• 47, Matcha Chia Pudding.

Experience a powerhouse of antioxidants with our Matcha Chia Pudding—a delightful treat bursting with health benefits. Rich in antioxidants, this creamy indulgence boasts just 9g of fat yet packs a punch with 23g of protein, making it the perfect guilt-free delight to fuel your day.

• 48, Raspberry Protein Smoothie.

Start your day strong with our Raspberry Protein Smoothie—an ideal breakfast, dessert, or daytime treat packed with 29g of protein. Whether fuelling your morning or aiding muscle growth, this delicious smoothie is the perfect treat for building a stronger you.

• 49, Green Glow Protein Smoothie.

Experience the radiance of health with our Green Glow Protein Smoothie. Packed with banana, spinach, and kale, this antioxidant-rich blend offers a boost of iron and a refreshing burst of flavour. Start your day with a sip of vitality and glow from the inside out.

• 50, Vanilla & Coffee Protein Smoothie.

Indulge in the creamy goodness of our Vanilla & Coffee Protein Smoothie—a versatile delight perfect for dessert, snack, post-workout, or breakfast. With a generous 26g of protein per serving and just 4g of carbs, it's a guilt-free pleasure that satisfies your cravings while fuelling your day.

• 51, Antioxidant Blueberry Protein Smoothie.

Delight in the refreshing burst of antioxidants with our Blueberry Protein Smoothie. Packed with 26g of protein, it's the perfect blend to fuel your day while nourishing your body with the goodness of blueberries. Sip, savour, and enjoy the benefits of this deliciously nutritious treat.

• 52, Cinnamon Roll Protein Smoothie.

Experience the perfect balance of flavour and nutrition with our Gluten-Free High-Protein Smoothie—a versatile delight that's ideal for any occasion, whether as a post-workout treat, breakfast option, or dessert. With just 3g of fat and packed with protein, it's a guilt-free indulgence that satisfies your cravings while nourishing your body.