Blog Layout
Shoulder Workout Routine for Women
Sculpted Shoulders for Women Over 40: Build Strength & Definition
Enhance your shoulder definition and boost your upper body strength with this targeted workout, crafted for women over 40 who want toned, strong shoulders. Focusing on the front and upper back, these exercises are designed to improve posture, increase shoulder stability, and add definition for a sculpted look. Each movement will help you build strength and confidence, supporting everyday activities and elevating your fitness journey.
This shoulder workout includes:
- Dumbbell Shoulder Press – Builds foundational shoulder strength for overall tone.
- Seated Overhead Cable Pull – Targets the shoulders and upper back for balanced definition.
- Front Raise – Strengthens the front delts, giving a lifted, sculpted appearance.
- Cable Rear Delt Fly – Shapes and supports the upper back, enhancing posture.
- Dumbbell "Around the World" – Engages multiple shoulder muscles, improving shoulder mobility.
- Lateral Raises – Defines the outer shoulders, completing the well-rounded look.
Achieve a stronger, more defined upper body with this simple, effective shoulder workout!
| Exercise | Sets | Reps | Equipment |
|---|---|---|---|
| Shoulder Press | 3 | 10 | Dumbbells |
| Seated Overhead Pull | 3 | 10 | Cable/Straoght Bar |
| Front Raise | 3 | 10 | Cable/Rope |
| Rear Delt Fly | 3 | 10 | Cables |
| DB Around The World | 3 | 10 | Dumbbells |
| Lateral Raise | 3 | 10 | Dumbbells |
Would you like support with this workout?
Or maybe you would like something specifically designed for you and the equipment you have available?
Why Choose Supero Fitness?
Fitness over 40 can feel intimidating, but that’s where I come in. At Supero Fitness, I’m here to guide you through this journey with no-nonsense, sustainable programs that will transform the way you think about health. From personalised programs to a supportive community, I provide the tools and encouragement you need to thrive.
Together, we’ll make it happen!
Real fitness is about making small, manageable changes that fit into your life in a sustainable way. For women over 40, these changes are especially powerful, and I want to show you how simple it can be to start your journey.
Getting started with exercise can feel overwhelming, especially if you’re not sure where to begin with proper form or which exercises will give you the best results. For women and particularly those new to the gym or returning after a break, mastering a few foundational movements is a great way to feel empowered, build strength, and see progress.
If you’re just starting your fitness journey, you might be wondering where to begin, especially if you're over 40. This is the perfect time to prioritise a workout plan that supports lasting health, strength, and energy. A balanced exercise routine, focused on building muscle and improving bone strength, can have huge benefits, especially at this stage of life.
Are you a woman over 40 looking to kickstart your fitness journey but feeling overwhelmed by where to begin? Look no further! Our comprehensive beginner's guide is specifically crafted to empower women like you to embark on a transformative path to health and vitality.
Many women find that building muscle and strengthening bones through strength training has lasting benefits that cardio alone can’t offer. This workout plan is designed to maximize strength, promote muscle mass, and boost bone density, giving you a plan to feel your best at any age.
For women over 40, the journey to health and fitness can look a bit different than it did in their 20s or 30s. The body changes, metabolism feels like it slows down, and hormones shift, but with the right approach, fitness after 40 can be transformative, sustainable, and completely life-enhancing. Helping you feel strong, sexy and confident.
Ready to level up your leg day? This advanced leg workout is designed for serious fitness enthusiasts looking to build strength, definition, and power in the lower body.
Are you looking to strengthen your back, arms, and core while building lean muscle? This Pull Workout is designed specifically for women who want to improve their overall strength, posture, and muscle tone through targeted exercises.
Ready to tone your legs and build a stronger, more defined booty? This leg and glute workout is perfect for women who want to shape and strengthen their lower body using only cable machines! Cables provide consistent tension, helping you target every muscle for toned legs and a round, firm booty.
Is it possible to get in shape in your 40s? Absolutely! Discover my journey to fitness in my 40s and learn realistic, empowering steps to reclaim your health, strength, and confidence—no quick fixes, just sustainable change. Dive into the blog for tips, encouragement, and programs designed to support your journey. Start feeling your best at any age!
Wondering how to get fit after 40? I’ve been there! Starting my fitness journey later in life, I know how intimidating it can feel—but it’s never too late to transform your body and mind! In my latest blog, I’m sharing my personal journey and practical tips on setting realistic goals, building strength, and nourishing your body for sustainable, long-term results. 💪✨
If you’re a woman over 40 looking for guidance, check out my free Starter Guide to kick-start your fitness journey, or dive into one of my programs like the Lean Muscle Program or Metabolic Reboot Program designed specifically to support you every step of the way.
👆 Link in bio to read the full blog and start your fitness transformation with Supero Fitness.
The Vital Gut Reset Program is designed for women struggling with food intolerances, sensitivities, or allergies. This comprehensive program uses an elimination diet to improve digestive health, boost energy, and restore hormonal balance. It includes step-by-step guides, food lists, and questionnaires to help identify and manage intolerances, promoting long-term well-being. Download now!
Don't miss out, join in today!
Join our email list to receive info on Fitness tips, Recipes, Training Programs & Workouts.
All Digital Downloads are Non Refundable