Back and Bicep Workout for Women

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Back & Bicep Workout Routine For Women

Back and Bicep Workout for women Supero Fitness

Strengthen and Define with this Back and Bicep Workout for a Balanced Upper Body

At Supero Fitness, my goal is to help you feel your best with workouts that build strength, definition, and confidence. This Back and Bicep Workout targets every angle of your back and arms, helping you achieve a balanced upper body with toned muscles and improved movement. Perfect for both seasoned gym-goers and beginners, this routine will support you in building muscle and increasing overall upper body strength.

This workout combines compound and isolation exercises to engage the back and biceps fully, promoting both muscle growth and endurance:

Dumbbell Curl: Builds bicep strength and arm tone.
Dumbbell Row: Strengthens the back and helps build upper body stability.
Cable Curl: Isolates the biceps for a focused arm workout.
Straight Arm Pulldown: Engages the lats, supporting back definition and posture.
High Cable Curls: Targets the biceps for enhanced muscle peak and shape.
Cable Single Arm Row: Works the back muscles individually, improving balance and symmetry.

Ready to Build a Stronger Back and Arms?

Download my Back and Bicep Workout Guide for a full breakdown of each exercise and start achieving real results. Let’s get you stronger, more toned, and ready to tackle any challenge with confidence. Embrace the power, ignite your muscles, and take your fitness journey to the next level with Supero Fitness!

Exercise	Sets	Reps	Equipment
DB Curl	3	10	Dumbbells
DB Row	3	10	Dumbbells
Cable Curl	3	10	Cable/Straight Bar
Straight Arm Pulldown	3	10	Cable/Bar
High Cable Curl	3	10	Cable/Handle
Cable Single Arm Row	3	10	Cable/Handle

Download Workout PDF

Would you like support with this workout?

Or maybe you would like something specifically designed for you and the equipment you have available?

Email Leah

Supero Fitness Free Starter Guide

Why Choose Supero Fitness?

Fitness over 40 can feel intimidating, but that’s where I come in. At Supero Fitness, I’m here to guide you through this journey with no-nonsense, sustainable programs that will transform the way you think about health. From personalised programs to a supportive community, I provide the tools and encouragement you need to thrive.

Together, we’ll make it happen!

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