Chest and Tricep Workout for Women

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Chest & Tricep Workout Routine For Women

Chest and Tricep Workout

I’m all about helping you feel strong, confident, and empowered in every workout. This Chest and Tricep Workout is designed to build serious upper body strength and muscle definition, all while enhancing your overall movement and stability.

Whether you’re a gym regular or just starting out, these exercises will help you transform your chest and triceps for a balanced, powerful upper body.

This workout combines compound and isolation exercises, focusing on muscle growth and endurance in the chest and triceps:

Close-Grip Chest Press: Strengthens chest and triceps, improving stability.
Cable Tricep Dips: Engages triceps for focused arm strength.
Dumbbell Chest Press: Builds chest muscles and supports shoulder stability.
Overhead Tricep Extension: Targets triceps for greater definition.
Cable Fly: Shapes the chest by isolating pecs and shoulders.
Cable Chest Press: Enhances chest power and endurance.
Tricep Pushdown: Builds tricep strength and supports overall arm tone.

Ready to Transform Your Upper Body?

Download my Chest and Tricep Workout Guide and start seeing results! This guide takes you step-by-step through each move, helping you get the most out of every rep. Embrace the challenge, ignite your muscles, and let me support you on your journey to a stronger, more confident you.

Exercise	Sets	Reps	Equipment
Smith Close Grip Chest Press	3	10	Bar/Smith
Cable Tricep Dips	3	10	Cable/Handle
DB Chest Press	3	10	Dumbbell
Overhead Tricep Extension	3	10	Cable/Rope
Cable Fly	3	10	Cable/Handle
Cable Chest Fly	3	10	Cable/Handle
Tricep Pushdown	3	10	Cable/Rope

Download Workout PDF

Would you like support with this workout?

Or maybe you would like something specifically designed for you and the equipment you have available?

Email Leah

Supero Fitness Free Starter Guide

Why Choose Supero Fitness?

Fitness over 40 can feel intimidating, but that’s where I come in. At Supero Fitness, I’m here to guide you through this journey with no-nonsense, sustainable programs that will transform the way you think about health. From personalised programs to a supportive community, I provide the tools and encouragement you need to thrive.

Together, we’ll make it happen!

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